We are what we eat. So the first golden rule before the end of the year is to know the 5 healthiest foods of 2020. These foods, because of their properties, have earned themselves a place on the list of our welfare allies. Take note!
Eating well and taking care of our food is investing in health and quality of life. What are the healthiest foods? There are more than five, no doubt, but in this top five, we have included those that meet the best conditions. Because of their properties and essential nutrients, they are a real gift for our health.
The healthiest foods of 2020
- Cauliflower: cauliflower has become the vegetable of 2020. It helps to regulate the intestinal transit and keeps the flora in good condition. It is low in calories, rich in fiber, vitamins (vitamin C and B vitamins), minerals (calcium and magnesium) and antioxidants. It supports the liver and helps eliminate toxins. It also protects the stomach and other parts of the body such as the colon.
- Black garlic: this food of Japanese origin, considered a powerful antioxidant, has become one of the stars of healthy cooking this year. It is composed of vitamins, minerals, and amino acids, with medicinal components more concentrated than those of white garlic. It has antibacterial and antiseptic properties and helps boost the immune system. It also improves blood circulation and helps reduce cholesterol levels.
- Broccoli: This vegetable is rich in fiber, calcium, potassium, folic acid and phytonutrients that help reduce the risk of developing heart disease, diabetes and some types of cancer. It also contains high levels of vitamin C.
- Apple: The apple is a great classic of a healthy diet. It is an excellent source of antioxidants that fight free radicals, those substances that cause undesirable changes and are involved in both aging and some diseases. Eating one apple a day reduces bad cholesterol (LDL) levels by 23% and increases good cholesterol (HDL) by 4% within 6 months.
- Avocado: Avocado has been one of the most popular foods this year. Approximately 75% of avocado’s calories come from monounsaturated fats, which are very beneficial to health. Avocados are rich in vitamins B, K and E and are high in fiber. It helps to lower cholesterol levels. It is also a powerful anti-cancer.